Detox is the process of removing toxins from your blood and body. The foods we consume on a daily basis can have harmful effects to our body, which is why detoxing is a great alternative toward one’s health. If ignored, these toxins can really add up and cause health problems over time. One of the best ways to cleanse and purify your body from toxins, free radicals and other harmful substances is to consume the right natural fruits and vegetables.
Here is a list of 5 detoxifying foods that are great for your body:
Dark Leafy greens
These fresh greens can rinse your body of the toxin sludge unlike anything you have ever seen before. You can add them to your diet raw or in a cooked state. Best of all, these boost chlorophyll levels in your body and help your digestive system get rid of substances like toxins, smog and herbicides. Not only are they great for detox, but they also provide your body with the much needed vitamins, such as vitamins A and C, as well as folate, and also provide you with minerals like calcium and iron. Adding these greens to your daily diet will benefit you in so many ways.
Dandelion root tea
While it may seem like a joke to you, yet dandelion root tea is good as it can help rid the toxins out of your liver. Since your liver plays a major role in digesting food, toxins can accumulate in this vital part of your body, causing health deficiencies. Although dandelion tea is bitter, brewing a few cups with lemon juice can have pleasant effects on your body. You can also try adding a little honey to it as a sweetener for better taste.
Grapefruit is also a great solution when it comes to cleansing your body of toxins. It is a fruit rich in glutathione that helps fight toxins and enhances detoxification. Grapefruits also contain unique pectin that is known to lower cholesterol levels. Drinking freshly squeezed grapefruit juice will help increase the production of liver detoxification enzymes and help flush out unwanted toxins.
This antioxidant rich food can shield you from toxins, as it is rich in fat. Don’t be afraid of it, Avocados are a source of good fats and not the saturated ones. Fat is beneficial for detox, as it helps release bile from the gallbladder and eliminates toxins from the body, while absorbing fat-soluble vitamins which are essential for great health. Avocados of the organic variety may be the best for detoxifying purposes.
With their red color, beets are one the foods that are rich in nutrients as well as having superb detoxifying qualities. Beets contain a useful substance known as betaine, which helps the liver to remove toxins and also helps it defend against these harmful toxins. As well as having great detoxifying benefits, it also contains essential vitamins and minerals. Consuming beets can surely help the body to remove toxins and can be juiced or eaten in solid form.