Home Authors Posts by Nira

Nira

14 POSTS 0 COMMENTS

Like hunger Game: What is the Wonder Diet that all celebrities...

Is it just me, or is it pretty much impossible to read about celebrity diets lately without seeing at least a mention of the...

Leg cramps Causes, Symptoms and Treatments

What is Leg Cramps? A Leg Cramp is a muscle contraction that typically occurs suddenly and without any prior pain or signs. You might have...

7 signs of Alcohol Dependency

Drinking alcohol can be considered a practice or tradition. But, there are some that are drinking to harmful levels, which causes them to be...

13 simple ways to relieve stress

Stress can be defined as an action that determines pressure or tension. At the same time, it also describes a strong mental or emotional...

Triple-Treat Sports To Boost Weight Loss For Women

Most of us, women,  might think that exercising is the best activity to lose weight. Fear not, as it's only recommended at least 4...

Become a depression warrior in 5 ways

Do you know someone who suffers from depression or, you personally suffered or still suffering from one? According to the World Health Organization, more than...

15 Motivational Mantras From Instagram’s Fittest

Some days you wake up feeling amazing, unstoppable and ready to conquer the world — or at least the 30 minutes doing your Daily...

5 Happy Lights to Fight Seasonal Affective Disorder

Photo: Twenty20 We’ve got some bad news: Winter’s not over. And for many people, the dark, chilly days bring a sluggishness that can’t be shaken....

Your Ultimate Guide to Getting Better Sleep, Stat

If you consider sleep a luxury or live by the motto “I’ll sleep when I’m dead,” let this be your wake-up call. When you...

Overweight Bride-To- Be Loses 20 Kg In 12 Weeks Thanks To...

Before her wedding day she was a size–16 and weighed 80 kilos. She limited herself to 1,200 cal. a day using Teami Blends’ detox programme. Old...