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My Daily Health

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Glorious Grilled Veggies

Beautiful colours and flavours—perfect for accompanying any BBQ meal. Switch it up with fresh beans, artichokes, avocado halves, cauliflower … there’s no end to...

Grilled Gem Salad and Smoked Coconut Chips

Little gem lettuce offers the perfect crunch for this simple version of green goddess dressing and crisped smoky coconut chips. Slightly searing little gems...

This Energizing Smoothie Is Packed with Nutrients

Rich, nutrient-packed avocados not only give this smoothie a smooth taste boost, but they also boast a load of good-for-you potassium, B vitamins, and...

a Woman’s Natural Guide to Pain-Free Periods

Painful periods are a fact of life for up to 90 percent of women. But do they have to be? You can minimize or...

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world...

Why Gender Can Matter When It Comes to Health

Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra...

A Natural Guide to Caring for Your Body After Baby

The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through...

Blue Pea Swirl Cheesecake

This stunning cheesecake is super easy to make and assemble. The pretty blue pea swirl is utterly unique. Just remember to soak raw cashews...

Vibrant Strawberry Tomato Flatbread

Grilling flatbread on the barbecue adds a delicious smoky flavour. In this flatbread, we’ve combined strawberries with tomatoes. Imagine! The sweetness of both, coupled...

Made with matcha

With its eye-catching color and palate-arresting flavor, it’s no wonder matcha green tea powder has staying power on your Instagram feed. It’s the OG...