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My Daily Health

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This Kitchen is for Dancing

Having a kitchen for dancing is much more than getting healthy food on the table meal after meal, day after day, so much more!...

Bird’s Nest Cookies

These cookies are the heartiest, most complete, yet delicious cookies you will ever eat, no matter the name. It’s a cookie you can feel...

We Need to Nurture Lifelong Bone and Joint Health

We all dream of a long and vibrant life.  And, in Canada, we’re living longer than ever before, with average life expectancy now topping...

Forever Young

The day that everything changed When Warren had shoulder pain and trouble breathing in 2010, he did what anyone in his situation would. He went...

What Neuroplasticity Means for Aging

No matter the weather, Norbert hikes daily in one of the steep-trailed nature parks in his city. A retired computer specialist, he is an...

Soft and Chewy Chocolate Chip Cookies

I love these cookies because I always have the ingredients on hand to make them. Plus, since they’re so easy to make, they’re a...

Creamy Avocado Pasta Salad

This pasta salad is a favorite for lunches in my home—or for a quick and easy dinner. It’s packed with flavor, and it’s both...

5 Nutrients Your Kids Need

Most kids have their share of likes and dislikes when it comes to food. (Anyone who’s had a standoff with a four-year-old over a...

Born to Run

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds. But the Australian’s fleet-footedness...

Here’s How to Live a more Colourful Life—From an Insta Star...

But lately, I’ve been leaning into the world of colour, even though it’s confusing and a little bit scary. I’ve been studying how colour...