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My Daily Health

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Toast the Host

During this celebratory time of year, there may be many invitations to gatherings with friends, colleagues, and family. Whether a dinner party, holiday event,...

Superfood Stars

Sacha inchi seed The sacha inchi seed’s mother plant (Plukenetia volubilis) is recognizable by its four- to seven-pointed star-shaped fruit, which contains the cherished seeds....

Shades of Grey

Right or wrong. Good or bad. Winners or losers. Friend or foe. With me or against me. All or nothing. We all see the world in black and white, at...

A Blood Sugar Balancing Act

Sure, it may be the most wonderful time of the year but, with all the preparations and celebrations, it can wreak havoc with our...

Beauty Essentials

For thousands of years, humans have been innately drawn to the benefits of essential oils derived from aromatic plants. The traditional practice has been popularized...

Celebrate Superfoods

What drives you, inspires you, and brings out the best in you? The choices we make when it comes to food determine how we...

Soothing Chicken with White Lentil Soup

Chicken soup is comfort in a bowl. And making it from scratch gives your broth oodles of healthy bone nutrients. Coupled with white lentils,...

Easy Does It

We’ve all been there: your stomach is telling you that it needs nourishment in a hurry, but you just don’t have the energy or...

Lemony Tilapia Packets

We kid you not: the microwave is your answer to perfectly cooked fish in a flash. When you’re facing a dinnertime crunch at the...

Choosing Chaga

The chaga mushroom, also known as Inonotus obliquus, which grows mainly on yellow and white birch trees, is a strange looking, but uniquely valuable...