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My Daily Health

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The Truth About Heart Health

The last decade has seen a revolution in our understanding of heart health. Saturated fat? It’s not necessarily the villain we all thought it...

Is Becoming Vegan Hard to Stomach?

So you’ve decided to go vegan. You’ve been hearing stories about how great everyone feels after switching to a plant-based diet. But for some...

Can Neurogastronomy Save the World?

As someone who travels for a living—writing about the best places to eat, hike, and sleep—I spend a lot of time on airplanes. Sometimes...

Garam Masala Tempeh Chili

This deeply spiced take on chili con carne awakens taste buds with its punchy flavors. It’s made with highly digestible cooked vegetables and vegan...

Spaghetti with Harissa Tomato Sauce

Harissa is a North African spice paste that’s now readily available in stores, but it’s so easy and much more affordable to make at...

Keep it Moving

“Wouldn’t it be wonderful to not have to worry about digestive issues? From bloating to constipation (and potentially mortifying gas attacks), digestive upset is...

Skin Goals: 5 Natural Ingredients to Look Out For

Do you know the ingredients in your skincare products? And do you know if they do what they’re supposed to—or are even safe? There’s no...

Keepin’ It Hot with Fire Cider Vinegar

Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can...

Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times,...

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead...