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My Daily Health

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3 Gluten-Free Recipes You Can Feel Extra Good About

From Scratch Cooking contains 50 epic gluten- and dairy-free recipes. The best part: every penny of the proceeds goes to support Organics 4 Orphans and...

Roasted Butternut Squash and Cauliflower Soup

This simple and healthy soup, made creamy without any dairy, is a family favourite. Bonus tip Freeze extra servings of this soup for another day. The post...

Berry-Walnut Muffins with Orange Glaze

An easy and hearty recipe that is a great addition to a weekend brunch. The blueberries add a dose of antioxidants and the orange...

Red Spread

We’re told that we should try to eat various coloured foods throughout the day. That’s because different hues signal that different nutrients and antioxidants...

Good Morning, Valentine

Breakfast in bed. Dream on, right? Regular life (kids running around, a dog to be fed, a job to get to) can stand in the way...

Plant-Powered Healing

For desirable health and vitality that’s both delicious and convenient, many have taken to creating their own at-home smoothies containing various health-boosting green foods...

Countdown to a Healthier Heart

By the time James Young started coughing up blood and went to the doctor, he had diabetes, high blood pressure, and numerous other cardiovascular...

Keep Your Skin Glowing All Winter

At the peak of the winter season, we often find ourselves daydreaming about the beach, yearning for warmth and sunshine. At this time of...

Cream Soda Parfait with Banana, Cantaloupe, and Vanilla Bean

This treat works for all diets, but it will only be as sweet as the fruit you use, so choose fully ripe and preferably...

Indian Eggplant and Tomatoes with Fennel and Cumin

Fennel seed and cumin add explosions of flavour for an Indian version of a lightened-up French ratatouille without the onions. Broiling the eggplant reduces...