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My Daily Health

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6 Plyometrics Exercises for a Better Workout in Less Time

Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for...

How to Get Toned Arms With 6 Easy Exercises

Want to live every day like it’s #FlexFriday? Of course you do! But it can be frustrating to crank out endless bicep curls or...

Vegan (Yes, Vegan!) Mac and Cheese Recipe

This vegan mac and cheese recipe is thick, creamy and just as easy to pull together as those iconic blue boxes of Easy Mac....

6 Core Exercises to Ease Lower Back Pain

When most of us think about exercising with lower back pain, we think about workarounds. As in, “is that squat going to hurt? And...

9 Genius Uses for Your Spiralizer (Low-Calorie Chips, Fries and More!)

Italians are famous for their amore for all things pasta, but thanks to spiralized “zoodles,” they’re all about  low-carb substitutes, according to the research...

Always Tired? 5 Signs You Need More Sleep

You hit snooze on the regular, have been thisclose to falling asleep at your desk, and fantasize about nap time. But are any of these...

The 9 Most Common Trainer Cues, Decoded

Square your hips. Tuck your tailbone. Zip your navel to your spine. Listening to your trainer is much like playing a game of “Simon...

Top 5 – Must have natural products to stay healthy and...

Must have health products - sound like really promising and nature touch products that must have helped millions worldwide to achieve their health and the...

3-Ingredient Sauce Recipes to Spice Up Your Meals

Most diets call for a plate that’s essentially half veggies, a serving of plain protein and maybe a spoonful of healthy carbs. But all-star...

5 Stability Ball Exercises That Work More Than Your Abs

If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball exercises to your workout is a...