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My Daily Health

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Healthy Living – Three Steps To Smart Detoxification

With so many people jumping on the detox bandwagon and getting involved in various cleansing programs, it's important for you to stop and consider...

A Detoxing Approach With A Difference: The Natural Way!

A detox is often done for the wrong reason and not always for the best of outcome. Not all detoxification programs are safe. No...

Detox Tea – Fitness Revolutionized

As the lifestyle towards organic and natural living is in trend today, the idea of using tea for health is the best way of...

Water Is Life

Scientists have taught us that the total mass of the earth is about two-third water. Most other things in life also contain water in...

How To Lose Weight In Three Days

Ever since the 1980s, the three-day weight loss diet has been quite popular. Though no one knows the exact origin of this diet, it...

Quick Weight Loss Advice To Easily Reach Great Success

Are you searching for fast weight loss tips? We all want to look and feel better, and also with all of those fat loss...

Why Do Most People Regain The Weight Back!

According to Dr. Rudy Leibel, a renowned obesity researcher, over 95% of people who lose weight regain the weight back within 5 years. I...

12 Proven Ways to Lose Belly Fat

1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals...

10 Myths That Obese People Believe, and How to Overcome Them

Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on...

How I Barely Escaped My Family Legacy of Obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our...