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My Daily Health

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What Beginners Should Know About Pilates Fitness?

Though Pilates is not a new form of exercising, still it has become popular very recently, as people started becoming aware of its health...

7 Fun And Healthy Benefits Of Regular Exercise

It's hard to ignore the health benefits of exercise and physical activity. It makes you feel better, for one thing. Other than that, you'll...

What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be...

Did You Know You Already Have A Six Pack?

Did you know you already have a six pack? You already have a six pack.. You just can't see it! Your abs are a group of...

The Best Cardio for a Fat Free Life

Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The thing is, that exercise...

Weight Lifting Technique: Not Sexy, But Safe

I had just done a set on the calf press machine. A young woman standing nearby said, "You're the only one in the gym...

5 Basic Tips on Working Out

When it comes to working out, the "right" way to work out varies from person to person. However there are a few basic tips...

Top Superfoods to Boost Your Energy Levels

Nature has such wonderful design that it offers plenty of natural energy boosters. Superfoods, for one, are foods that are chock-full of vitamins, minerals,...

Unlocking the Health Secrets of Organic Cacao Powder

People strongly believe that consuming dark chocolate is surely better than consuming milk chocolate, which comes with many health benefits. But, many people do...

The Best Nutrition Plan for Fat Loss

What's the Best Nutrition Plan for Fat Loss? As you may or may not know (if you don't know, this article is exactly what you...