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My Daily Health

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The rise of vaping

With the dangers of nicotine having been firmly established over the years, fewer Canadian teens have been taking up tobacco. Now, however, there’s a...

Zap those zits!

We all remember those awkward, angst-filled teenage years. Many of us also remember something else: what the commercials call acne or blemishes, but what...

Top 5 nutrient must-haves for kids

1. Calcium Not only is calcium important for helping build strong bones as a child grows through to young adulthood, but it’s also essential for...

Healthy eating for a healthy child

Parents, these days, are often inundated to the point of confusion and paralysis when it comes to figuring out what to feed their kids....

Frozen Halva Slice

This no-churn ice cream slice is inspired by halva, a sweet Middle Eastern confection that sings with bittersweet sesame flavour. Top slices with summer...

Healthy summer eats that aren’t salads

We love a good salad. We’re not here to put Bibb lettuce on blast. But we also know that no one can live on...

Cupcakes for breakfast?

Once in a while, a cookbook comes along that makes you think, “I would actually make all these recipes. And I’m starting tonight!” If...

This is your brain on no sleep

In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically the one thing that...

Roasted Chickpeas Five Ways

Roasted chickpeas are officially our snack of the summer. Crunchy, healthy, and satisfying, they’re super light to pack when you’re headed to the beach...

Chilled Green Bisque

This cold soup is not only beautiful, but also chock full of alkalizing ingredients. For a stunning presentation, freeze edible flowers in ice cubes...