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My Daily Health

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An alive three-part series Part I: Beauty from the inside

Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too....

Grilled Ratatouille Lentil Salad

This riff on a classic Provençal dish of simmered vegetables gets an upgrade by imparting the veggies with a slightly smoky flavour from the...

Roasted Chilled Marinated Vegetables

A beautiful and delicious compilation of roasted vegetables marinated in a flavourful dressing is perfect for a picnic. This recipe complements many different dishes....

Citrus Ginger Shake

The post Citrus Ginger Shake appeared first on alive.

This Simple Smoothie Is Packed with Omega-3s

It’s now well recognized that healthy fats are an important part of a good diet. Wisely sourced oils such as coconut oil, cold-pressed non-GMO...

Glorious Grilled Veggies

Beautiful colours and flavours—perfect for accompanying any BBQ meal. Switch it up with fresh beans, artichokes, avocado halves, cauliflower … there’s no end to...

Grilled Gem Salad and Smoked Coconut Chips

Little gem lettuce offers the perfect crunch for this simple version of green goddess dressing and crisped smoky coconut chips. Slightly searing little gems...

This Energizing Smoothie Is Packed with Nutrients

Rich, nutrient-packed avocados not only give this smoothie a smooth taste boost, but they also boast a load of good-for-you potassium, B vitamins, and...

a Woman’s Natural Guide to Pain-Free Periods

Painful periods are a fact of life for up to 90 percent of women. But do they have to be? You can minimize or...

Powerful Lessons from a Canadian Athlete’s Journey to the Olympics

She trained her entire life for the Olympics, but a storm drowned her dreams of winning gold. Today, this three-time Olympian and two-time world...