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My Daily Health

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Is His Enlarged Prostate Killing the Mood?

For men, aging gracefully may come with a few downfalls, particularly those suffering from benign prostatic hyperplasia (BPH), more commonly known as an enlarged...

The Meaning of Dreaming

Do you remember your dreams? Are they wild or subtle, strange or hilarious? Always in full colour? In your mother tongue? Have you ever...

Fishing For Compliments?

Fish large and small have a nutritional resumé not found in other meats like beef and chicken. This is why certain health organizations stress...

Delicious Fermented Foods

 I am passionate about fermented foods. I love making them, eating them, and inventing new ones. My kitchen routinely bustles with microbial activity and...

Calm Down Now

We all aspire to find calm under pressure. We look for ways to stay strong even when faced with the greatest of challenges, to...

Pardon Me?

How many times did you say, “Pardon me?” or “What?” or “Say again?” today? If the answer is not at all, you probably have...

Help For Restless Legs Syndrome

We’ve all heard how important a good night’s sleep is for our health and well-being. Imagine not being able to fall asleep, or waking...

Canadian-Grown Wasabi: A Spice for Health

Because of the rising popularity of sushi restaurants around the world, everybody is familiar with wasabi. For thousands of years, wasabi has been incorporated...

Beautiful Bowlfuls

Whatever you call them-grain bowls, Buddha bowls, macro bowls, or hippie bowls-big bowl meals seem to be everywhere these days, and for good reason....

Echinacea For Children

For children, the start of the school year is filled with excitement and anticipation for new adventures, knowledge, and reconnecting with friends. For parents,...