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My Daily Health

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Go With Your Gut to Cut the Cravings

“Listen to your body” is good advice for the most part—when your body wants something perfectly reasonable, like a brisk walk. But other times,...

#BoPo

Body positivity has swept the nation. Self-acceptance of our bodies, even if we don’t match cultural size ideals, has evolved into a massive movement. Instead...

Get Well, Not High

We wanted to share a sneak peak at some exciting content coming in the January 2020 issue of alive magazine. In this issue, the Canadian...

Mini Oat Milk Chocolate Mousse with Sweet Beetroot Chips

After a full meal, just a little decadence is required. This creamy, egg-free, dairy-free mousse is the perfect ending. We used fortified oat milk...

Savoury Lentils with Roasted Vegetables and Goat Cheese

Lentils are so versatile that they can play a starring role in a wide variety of dishes. With this recipe, they can be considered...

Diabetes 101

Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with...

The Endocannabinoid System

The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have...

The Hormone Dance

From puberty to menopause and beyond, women are kept on their toes in an ever-changing dance with their hormones. Sometimes hormones can make you...

Eat Yourself to a Better Mood

The shortest—and darkest days—are looming. And as Old Man Winter tightens his grip on us, it can take a toll on our mood, and...

Roasted Beet, Apple, and Lentil Salad with Warm Maple Dressing

When it starts getting depressingly cold and dark outside, warm up to this next-level main dish salad that offers up a bounty of nutritional...