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My Daily Health

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Why You Should Be Drinking Lemon Water All The Time

If you aren't already reaping the benefits of lemon water, you need to start because it can change your health. We aren't talking about...

Healthy Eating – Three Smart Snack Choices At Fast Food Restaurants

Have to eat on the go? If you're looking for a quick and healthy snack option at one of the local drive-through's, don't fret...

Why Unripe Bananas Are Best for Health

Fibre is essential in the diet to keep the digestive system in good shape. A lack of fibre causes problems such as constipation and...

Fast Food Is NOT The Reason For Obesity!

On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science...

10 Reasons To Decrease Sugar Intake From Your Diet

It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar...

Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from vegetables too. In some cases, a smoothie can have...

8 Tips To Manage Stress

Numerous factors, big or small, in the world may cause a person to feel stressed out. It is not a new term to come...

False-Self: Do You End Up Playing A Role When You Are...

When one spends time around others, they could find that they generally behave how they want to behave. This is then going to show...

Purpose: How Can Someone Find Their Purpose?

There are people who feel as though they are on track in life, and there are others who don't. As a result of this,...

How to Move On When You’re Hurt?

Have you ever been hurt? Have you ever waited for an apology that never came? Have you ever felt that someone needed to say...