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My Daily Health

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Why Do Most People Regain The Weight Back!

According to Dr. Rudy Leibel, a renowned obesity researcher, over 95% of people who lose weight regain the weight back within 5 years. I...

12 Proven Ways to Lose Belly Fat

1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals...

10 Myths That Obese People Believe, and How to Overcome Them

Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on...

How I Barely Escaped My Family Legacy of Obesity

Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our...

Misconceptions About Weight Loss Surgery

Obesity is one of the major causes of most of the life threatening diseases such as type 2 diabetes, certain heart related diseases and...

Why Losing Fat May Make You Look Fatter And How To...

Why Losing Fat May Make You Look Fatter I've seen this time and time again when people begin their fat loss journey. At some point...

Natural & Mineral Cosmetics: Is Organic Better?

Are you wondering what's the difference between organic mineral cosmetics and standard cosmetic products? The truth is that no one was giving this much...

How to Use Argan Oil for Hair Care

Argan oil is a very popular natural oil which has long been used in its native country of Morocco for its numerous health and...

Easy Remedies To Cure Sun Burns

There are a lot of things to love about the summer, but a lot of things to hate as well. The heat, the sweat...

5 Tips to Get Rid of a Cellulite

In order to effectively get rid of a cellulite, it is important to understand what cellulite means. This term is given to all those...