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My Daily Health

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Fast Food Is NOT The Reason For Obesity!

On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science...

10 Reasons To Decrease Sugar Intake From Your Diet

It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar...

Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sweetened drink made mostly from fresh fruits. Others are made from vegetables too. In some cases, a smoothie can have...

8 Tips To Manage Stress

Numerous factors, big or small, in the world may cause a person to feel stressed out. It is not a new term to come...

False-Self: Do You End Up Playing A Role When You Are...

When one spends time around others, they could find that they generally behave how they want to behave. This is then going to show...

Purpose: How Can Someone Find Their Purpose?

There are people who feel as though they are on track in life, and there are others who don't. As a result of this,...

How to Move On When You’re Hurt?

Have you ever been hurt? Have you ever waited for an apology that never came? Have you ever felt that someone needed to say...

Mindfulness: Your Link to the Universe

Mindfulness is the secret of life. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. Mindfulness...

16 Simple Strategies for Meditation Newbies

Meditation, particularly mindfulness meditation, has become exceptionally popular over the last couple of years. While meditation can be extremely simple, there are a number...

Have You Tried Meditation, But Couldn’t Get It to “Stick”?

Lie down and close your eyes. On each inhalation, picture a white light spreading from your heart throughout your body. Picture its soft light...