Home Authors Posts by My Daily Health

My Daily Health

265 POSTS 0 COMMENTS

Mindfulness: Your Link to the Universe

Mindfulness is the secret of life. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. Mindfulness...

16 Simple Strategies for Meditation Newbies

Meditation, particularly mindfulness meditation, has become exceptionally popular over the last couple of years. While meditation can be extremely simple, there are a number...

Have You Tried Meditation, But Couldn’t Get It to “Stick”?

Lie down and close your eyes. On each inhalation, picture a white light spreading from your heart throughout your body. Picture its soft light...

Yoga Styles You Can Benefit From

Yoga is one of the best ways to keep your body and mind in good condition. One needs to just know the right asana...

8 Reasons Why Yoga Is Good For Health

Yoga is not something like stretching, but creating balance in the body through both strength and flexibility. The continued practice of yoga makes the...