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My Daily Health

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Real moms’ real beauty hacks

When you’re a mom, squeezing in “me time” between carpool pickups, sports practices and meal prep can feel more challenging than potty training your...

Inside Out

All you men (and, okay, pretty much all humans) who just cannot with the 27-step skincare routines touted by celebrities and beauty insiders: don’t...

Get the best skin, hair & nails for summer …

No matter how jam-packed your schedule is, there’s a get-summer-ready beauty routine for every woman out there. Here’s your guide to getting the best...

Natural beauty isn’t just another way to look good

Back in the day, our beauty routines were all about looking better: A little makeup to cover imperfections, a blow dryer to flatten out...

6 Supplements For ‘You’re Glowing!’ Skin

Fortunately, it’s not just external stressors that determine how your skin looks: what you apply to your skin and even what you ingest plays...

Water and Our Skin!

Our skin is awash in water—30 percent water, in fact—and keeping it there can help make our complexions healthy and happy. Water and our skin Its...

Toast the Host

During this celebratory time of year, there may be many invitations to gatherings with friends, colleagues, and family. Whether a dinner party, holiday event,...

Superfood Stars

Sacha inchi seed The sacha inchi seed’s mother plant (Plukenetia volubilis) is recognizable by its four- to seven-pointed star-shaped fruit, which contains the cherished seeds....

Shades of Grey

Right or wrong. Good or bad. Winners or losers. Friend or foe. With me or against me. All or nothing. We all see the world in black and white, at...

A Blood Sugar Balancing Act

Sure, it may be the most wonderful time of the year but, with all the preparations and celebrations, it can wreak havoc with our...