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My Daily Health

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Easy No-Bake Energy Bars

You’ve heard all about MCT oil by now—the product of coconut oil that’s much easier to remember when you use the acronym instead of...

Brain Boosters

Green tea: EGCG Drinking green tea can go to your head. Building on research into green tea’s impact on the brain, including a study showing...

Your brain on… air pollution?

The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution...

Cannabis 101

With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this...

An ND explains the science of collagen

You’ve heard you should consume collagen daily, but have you heard of hydroxyproline? Hydroxyproline is at the heart of what makes collagen so important....

An alive three-part series Part I: Beauty from the inside

Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too....

Grilled Ratatouille Lentil Salad

This riff on a classic Provençal dish of simmered vegetables gets an upgrade by imparting the veggies with a slightly smoky flavour from the...

Roasted Chilled Marinated Vegetables

A beautiful and delicious compilation of roasted vegetables marinated in a flavourful dressing is perfect for a picnic. This recipe complements many different dishes....

Citrus Ginger Shake

The post Citrus Ginger Shake appeared first on alive.

This Simple Smoothie Is Packed with Omega-3s

It’s now well recognized that healthy fats are an important part of a good diet. Wisely sourced oils such as coconut oil, cold-pressed non-GMO...