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My Daily Health

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What To Do About Colds and Flu

If you have kids, you probably already know someone who’s been sidelined by a cold or flu this season. It’s especially important at this...

Homeopathics For Cold and Flu

Dr. Peter Fisher, FRCP, Integrative Medicine, is a world-renowned physician and homeopath who was appointed Physician and Homeopath to Her Majesty Queen Elizabeth II...

Make Ahead to Grab and Go

Don’t write off your muffin tin as a unitasker good only for making batches of the eponymous baked goods. Whether you’re looking for make-ahead...

Kids’ Vegalicious Pizza Party

Cooking with kids can be a ton of fun—but it’s no small feat. One needs to be organized and have a menu that’s not...

ADHD

Kids with ADHD need to move Children with attention deficit hyperactivity disorder (ADHD) are known—and sometimes not in a good way—for their busy, fidgety behaviour,...

Top 6 Kids’ Vitamins and Minerals

Vitamin A is important for normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Where to get it: yellow-to-orange vegetables (carrots,...

Are Your Children Mentally Prepped?

When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it...

Berry Good

The mouthfuls of sweet flavour, the heady perfume, and the oh-so vibrant colours—there are a lot of reasons to be overjoyed when berries come...

Pork Tacos with Pickled Berry Salsa

Not just vegetables, but berries can also be pickled, which gives this salsa a sweet, vinegary tang. When paired with easy-to-grill pork tenderloin and...

An Effortless Menopause

A normal part of women’s lives, menopause happens gradually over about a year, during which the ovaries cease producing eggs and menstrual cycles gradually...