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My Daily Health

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Why Gender Can Matter When It Comes to Health

Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra...

A Natural Guide to Caring for Your Body After Baby

The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through...

Blue Pea Swirl Cheesecake

This stunning cheesecake is super easy to make and assemble. The pretty blue pea swirl is utterly unique. Just remember to soak raw cashews...

Vibrant Strawberry Tomato Flatbread

Grilling flatbread on the barbecue adds a delicious smoky flavour. In this flatbread, we’ve combined strawberries with tomatoes. Imagine! The sweetness of both, coupled...

Made with matcha

With its eye-catching color and palate-arresting flavor, it’s no wonder matcha green tea powder has staying power on your Instagram feed. It’s the OG...

Feed your intuition

What’s right and true for you? Each of us knows, somewhere within us. But sometimes it’s hard to tune in to your intuition. Yoga...

The endocannabinoid system: what is it?

Your body is a lot like a symphony—or the chorus of a Mumford & Sons song. It likes to be in harmony. This inner...

Battle of the sexes

When it comes to well-being, women and men can be as different as apples and oranges (or figs and eggplants). The differences aren’t just...

The vegan skincare ingredients you need this summer

With long, sunny days to enjoy the great outdoors, summer can be the best of times for radiant health. But for your skin? It...

What’s in alive: The Eco Issue

Can one person really make a dent in fixing a problem as major as food waste? What’s the absolute best strategy for reducing plastic...