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My Daily Health

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5 Eating Strategies to Help Look on The Bright Side

Use these eating strategies to help yourself look on the bright side more often. 1. Go back to basics An investigation in the American Journal of...

Unearthing Evidence-Based Integrative Remedies to Stress

Though we’re no longer fleeing hungry lions, we can’t deny—or ignore—the adverse effects of our 21st-century stress. In fact, almost 6 percent of the...

5 Tips to Help Lower Stress Levels

Whether struggling to meet a tight work deadline or navigating a tense family situation, many of the stressors we encounter are largely beyond our...

Best Hostess Gift Ever

Forget chestnuts roasting on an open fire. The best way to enjoy nuts (and seeds!) this season is creamy, spreadable, and addictive. Whip up these...

Learning to Breathe

On April 17, 2013, Stig Åvall Severinsen perched on the edge of a hole through a frozen lake in Greenland. His bare legs dangled...

The 3-stage fight

Are you eyeing up echinacea and elderberry now that cold and flu season is fully underway? Good. That’s wise of you. But minimizing sick...

Should You Work Out When You’re Sick?

You’ve got the sweats (not the comfy kind) and the sniffles, and you feel off. You’re definitely coming down with something. The trainer at...

This Kitchen is for Dancing

Having a kitchen for dancing is much more than getting healthy food on the table meal after meal, day after day, so much more!...

Bird’s Nest Cookies

These cookies are the heartiest, most complete, yet delicious cookies you will ever eat, no matter the name. It’s a cookie you can feel...

We Need to Nurture Lifelong Bone and Joint Health

We all dream of a long and vibrant life.  And, in Canada, we’re living longer than ever before, with average life expectancy now topping...