Ever since the 1980s, the three-day weight loss diet has been quite popular. Though no one knows the exact origin of this diet, it is one of the most popular ways by which people lose weight fast. The reason this diet appeals to many people is because there is no long-term commitment.
Most people do not want to commit to a diet that takes months to show any good result. People want quick results and this is why this diet is very popular worldwide.
In this article, we will be taking a look at some of the things to keep in mind before you begin this diet. With these tips, you will be able to notice good results after three days. So, keep reading to learn more about how you can trim your body in three days.
Count your calories
Calories pay a huge role in this diet. This is because the diet revolves around the decreasing your daily calorie count to 1200 for three days. This means that your body will burn extra fat to supplement these calories. This is how you will be able to lose weight quickly.
For this reason, it is important to follow a diet plan that will make sure that you do not exceed the required amount of calories. Else, you will not notice good results. There are many diet plans created by supporters of this diet that will help you plan your daily meals for the dieting period. These diet plans contain breakfast, lunch and dinner ideas.
Most of these diets suggest the intake of fruits, vegetables and some sort of protein daily. If you follow these suggestions correctly, then there is no reason you will not lose weight. In fact, many people have lost up to ten pounds through this method. So, you can try it for yourself too since this is one of the easiest diets out there.
Drink water to suppress appetite
Since you will be eating less during the three-day diet, it is normal to experience hunger pangs. However, you can suppress your appetite by drinking water. Increasing water intake will also help your body to flush out toxins faster.
So, make sure to keep a water bottle with you at all times. This way, you will able to track your water consumption easily.
Engage in the right exercise
The best exercise during the three-day diet includes walking, running at jogging. Since you will be eating less during this period, you should not push yourself too hard with difficult workouts. So, it is better to do light exercise only. Once the three days are over and you increase your calories, then you can go ahead and do other forms of workouts.
Take herbal supplements
In order to maximise your dieting efforts, you can take herbal supplements. These medicines help to suppress appetite as well as increase metabolic functioning. Since these medicines are all-natural, you will not notice any nasty side effects. So, no matter your age, gender or health status, you can take herbal supplements for weight loss.
Watch what you eat afterwards
After the three days are up, you can go back to eating normally. However, if you want to keep the pounds away, it is best to avoid high-caloric foods. Even though you can increase your calorie count, make sure to watch what you eat. Go for fruits, vegetables, and unprocessed foods instead. If you wish to lose more weight, then you can resume the three-day diet after taking a break for four days. This way, your body will not suffer from any deficiency and you will be able to also weight safely.
By Eugene Wallace.