Home Fitness Leg cramps Causes, Symptoms and Treatments

Leg cramps Causes, Symptoms and Treatments

Knee pain, runner leg and muscle pain running and training outdoors, sport and jogging physical injuries when working out. Male athlete holding painful leg.

What is Leg Cramps?

A Leg Cramp is a muscle contraction that typically occurs suddenly and without any prior pain or signs. You might have experienced it while swimming or commonly in the night while you are asleep. Leg cramps is generally harmless but it’s temporarily impossible for you to move the affected muscle.


Majority of muscle cramps are caused by low Magnesium. According to the Mayo Clinic 78% of leg cramps sufferers have severe poor magnesium.
Abuse of a muscle, lack of hydration, muscle strain or basically holding a situation for a drawn-out period can cause a muscle issue. 
Most muscle spasms are safe, some might be identified with a hidden restorative condition, for example,
  • Deficient blood supply. Narrowing of the corridors that convey blood to your legs (arteriosclerosis of the furthest points) can create an issue like agony in your legs and feet while you’re working out. These issues, for the most part, leave not long after you quit working out.
  • Nerve pressure. The pressure of nerves in your spine (lumbar stenosis) additionally can create an issue like torment in your legs. The agony, as a rule, exacerbates the more you walk. Strolling in a somewhat flexed position —, for example, you would utilize when pushing a shopping basket in front of you — may enhance or defer the beginning of your indications.
  • Mineral consumption. Too little potassium, calcium or magnesium in your eating routine can add to leg spasms. Diuretics — solutions regularly endorsed for hypertension — additionally can exhaust these minerals.


These are factors that may build your danger of muscle issues include:

  • Lack of hydration. Competitors who end up exhausted and dried out while partaking in warm-climate sports as often as possible create muscle issues.
  • Age. More seasoned individuals lose bulk, so the rest of the muscle can get overemphasised all the more effectively.
  • Pregnancy. Muscle issues additionally are regular amid pregnancy.
  • Medicinal conditions. You may be at higher danger of muscle spasms on the off chance that you have diabetes, or nerve, liver or thyroid issue.


Leg cramps can only give you some signs but it wouldn’t be a kind of symptom that you will consistently feel. A usually visible sign of cramps is when there’s a hard lump of muscle tissue beneath your skin.


Although there are certain ways on how to prevent cramps, it’s better to focus on the major reason and that is how to fight Magnesium deficiency.

All in all, how does magnesium work to prevent or stop cramps?

Magnesium is the Quickest, most simple, and Safest to muscle cramps. It can:

  • Expands the retention of potassium, which is basic for appropriate muscle work.
  • Lessen the intensity of pain by blocking torment receptors in the cerebrum and sensory system.
  • Builds your serotonin, GABA, and melatonin, which allows your body to relax and sleep comfortably.
  • Unwinds veins and declines circulatory strain, which reestablishes the solid flow of blood.
  • Releasing muscles by obstructing the impact of calcium, which fixes muscles. As a person ages, overabundance calcium gathers in the muscles, causing spasms.

Where to find and get Magnesium?

Naveh Pharma’s Anti Leg Cramps offers treatment for muscle cramps that is also found and shown to be the proven treatment of Leg Cramps related to pregnancy.

Anti Leg Cramps are composed of a mixture of Patented Magnox (magnesium oxide monohydrate) which was clinically proven to be most bioavailable magnesium of dead sea origin, along with vitamin B6 that maximize the absorption rate, and with vitamin E, which is recognized as having alleviating effects in Nocturnal Leg Cramps syndrome due to its support of blood circulation and synergy effects with magnesium. Using it can also result to a fast relief of Nocturnal Leg Cramps.


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