What can I do to stop leg cramps at night?
The first time you experience the pain of your leg cramping up in the middle of the night, it is a shock to the system.
At that moment, the best way to make the pain dissipate is by stretching your leg out as straight and high as possible. Hold that position for as long as it takes, but you should notice a decrease in pain within seconds.
Becoming active is crucial:
The most likely reason that the cramp has struck is because you have been inactive recently. This causes your muscles to tighten before becoming susceptible to cramping up. Stretching the muscles loosens them out and also helps to remove knots, thus removing the pain.
What is the best vitamin for leg cramps?
There are a number of vitamins that aid in muscle function, which is exactly what sufferers of leg cramps at night are on the lookout for. A combination of vitamin B6, E, and high-quality magnesium has emerged as the best way to fight nocturnal leg cramps. Anti Leg Cramps provides clinically proven relief and should be the go-to remedy for all sufferers of leg cramps.
What can I do for severe leg cramps at night?
Another way to avoid the pain is to take measures that prevent leg cramps from striking in the first place. Nocturnal cramps mostly impact upon calf muscles, but they can also strike harshly in the base of the feet.
Never underestimate the healing power of stretching:
People who lead an active lifestyle are less likely to experience the pain of nocturnal calf cramps.
Follow their lead by taking up a sport or going for a brisk walk every day. Additionally, stretch your leg and feet muscles before exercising.
Does taking magnesium help with leg cramps?
To expand on a previous point, the first thing to say is that yes, magnesium is a recognised leg cramps treatment. The best magnesium-based treatment for leg cramps is Anti Leg Cramps.
The most effective reliever of leg cramps has reached the market:
People who have been prescribed medication to control high blood pressure are more likely to be deficient in magnesium and are best advised to take this proven pain reliever.