People strongly believe that consuming dark chocolate is surely better than consuming milk chocolate, which comes with many health benefits. But, many people do not know about the extensive processing of dark chocolate these days, because of which it loses a major proportion of antioxidants and nutrients present in it. Thus, it is important to learn about raw chocolate and how to include this into your daily regimen. Organic unroasted cacao powder is a great source of raw cacao, which hosts the impressive health benefits of it.
What is raw chocolate
It is the unprocessed and raw form of chocolate, which offers a wealth of essential minerals, vitamins and antioxidants. These beans grow on the Theobroma cacao trees, which are native to South and Central America and Mexico. Each pod, which grows from this tree consists of nearly 40-60 seeds. Extraction of the seeds from each pod requires them to undergo careful harvesting process, and then through natural fermentation and drying.
But, for making these raw beans taste good and converting them into cocoa, they undergo through a roasting process. The high level of temperature during roasting process decrease the level of antioxidants present in these raw beans, thereby reducing their health benefits.
Consuming raw chocolate helps you to enjoy a list of promising health benefits.
Lowering the blood pressure level and improving circulation many significant elements present in these beans lower the level of blood pressure, thereby enhancing circulation while promoting strength, health and dilation of blood vessels.
Promoting the cardiovascular health and functions
Antioxidants and other nutrients like vitamins and minerals present in it promote sound functioning of the heart by decreasing the level of blood pressure, lowering the LDL cholesterol and improving the blood flow.
Neutralizing the free radicals
The high level of antioxidants protects the body from free radicals because of pollution, sun exposure, cigarette smoking, all of which, thereby damaging the body tissues.
Each serving of raw cacao offers a substantial amount of fiber, which stimulates the digestion process.
Enhancing mental and physical wellbeing
It comprises of various components like proteins and other acids, all of which work to improve the mental and physical health. Components such as Theobromine helps in stimulating the nervous system, dilate blood vessels, relax smooth muscles, thereby giving strength to the body.
There is a myriad of ways for incorporating these raw beans into your daily regimen. You can try for snacking these beans or even crush them and sprinkle in your favorite snack mix. If the beans are somewhat bitter for the taste buds, you can try for adding organic unroasted cacao powder into your favorite drinks and food.
By Ritika Basu.